I just want to let you know that I apologize for slacking on my blogging. It has been a busy week, but I do want to say that I am doing well with my diet and exercise routine. My eating is much better than ever before. I have managed to cut out all of the bad food in my diet. The cravings are killing me, but I sneak in a few flavorful additions (such as peanut butter with my celery sticks) just to help me get over the mental hunger pains. Today I caved because I was dying to eat some rice. Instead of eating my mother's puerto rican rice (seasoned white rice with gandules cooked in oil) I ate brown rice from chipotle. Yes, I ordered a chicken bowl but I only ate half of it and left out the sour cream. Progress in my eyes! The chipotle bowl is probably the worst meal choice I've had all week so far. View my work out logs below for days 2, 3, & 4!
Day 2
-Elliptical Resistance 5 30 mins 2.7 miles
-Torso Rotation 50 lbs 3 sets of 15 on both right and left side
-Ab Core 20 lbs 3 sets of 15 for both sides
-Stair Master 10 minutes
-3 Arm exercises with 10 lb weights. 1 set of 15 each.
Day 3
-Elliptical Resistancy 5 2.5 miles
-Torso Rotation 50 lbs 3 sets of 15 on both right and left side
-Free motion abdominal 3 sets of 15 (30, 35, 40 lbs)
-Ab leg lifting with the blue circle thing 20 straight 10 on each side
Day 4 (I worked out with my personal trainer for an hour)
-Fat burning exercises which included jump rope, burpees, squats, etc)
Until Next Time! I'll get better at this updating thing! I promise!
