It's 11:06 pm and I can hear my stomach growling, but I 'm ignoring it. I had a very good day today. It began with an awesome workout at Xsport. For my first day back at the gym, I think I did pretty well. (gym activity below). After the gym, I did a little grocery for the week. I am using ideas from a meal plan I found on blogilates.com. I think its a pretty good guide to help me cut the fat and greasy foods out of my life. Today went well, but the cravings I'm having right now tell me that continuing this is going to be tough work. So before I give in to the hunger, I am off to bed and wanted to end my blog for today with a little inspiration from a friend of mine "you can train insane or remain the same". Goodnight.
Today's Meals
Salad- spinach, romaine lettuce, avocado, tomato, red & green peppers, and chicken
Greek yogurt with strawberries
Talapia, Sweet Potato, & Mixed Vegetables
Today's Workout
Eliptical (weightloss setting) 30 minutes...a little over 2 miles -resistance 5
Leg Curls 30 lbs. 3 sets of 15
Leg Sled 60 lbs. 3 sets of 15
Squats with 20 lb bar over shoulders. 3 sets of 15
Squats with 20 lb weight front center. 3 sets of 15.
Stair Maste Level 5. 10 minutes.
30 minute Ab Attack Class.
5 minutes of Yoga (I checked it out for the first time ever.....yeah its not for me)
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