Week 2 Complete

Hello Bloggers, 
I had another successful week.  My only goal this week was to go to the gym 5 times this week and workout harder than I did last week.  Goal was met.  I almost failed by not going to the gym on Monday, but I redeemed myself and went on Saturday morning instead.  My low, on the other hand, was that I did not eat as well as last week.  Breakfast consisted of cereal just about every day, I barely drank the water that I was supposed to drink, and I skipped lunch and snacks on some of my work days.  On a bright note, look at the works out I completed this week. Until next time bloggers, Chelly!

Week 2
D1: Arms & Abs
Treadmill 5.1 2 miles*
Row 30, 3 sets of 12 alternating arms*
Lat 30, 3 sets of 12 both arms *
Crunch machine 25 pounds 3 sets of 12*
Torso rotation 55, 60, 65 sets of 20 each side *
Row/rear deltoid 30 3 sets of 12 side **
Leg flyer ab thing 3 sets of 12*
Floor plank 1min 15 sec*
Biceps curl 30, 3 sets of 12*

D2: Butt & Abs
Treadmill 5.1 1 mile*
Leg slide 60, 60, 60 sets of 12*
Prone Leg Curl 30 3 sets of 12**
Hip abduction 30 3 sets of 12 in**
Hip abduction 30 3 sets of 12 out**
Leg flyer ab thing 3 sets of 10*
Upside down abs 3 sets of 10*
Wood chopping squats 10 3 sets of 12*

Week 1 Complete

Hello Bloggers,
I think week 1 was definitely a success for me, kind of.  During the week I started off pretty well.  On Monday, I ate eggs whites for breakfast and a salad for lunch.  On tuesday through friday I continued with the salads for lunch, but I had cocoa krispies cereal for breakfast.  For dinner, I ate whatever I wanted which was usually rice, beans, and some type of meat as long as I worked out afterwards.  Then the weekend came, and due to St. Patricks day. I drank a lot on Saturday and ate pretty bad.  Sunday I was hungover, so the bad eating continued.  I did not work out either of those days,

On a bright note, here is what I did for my workouts this week.
Monday
Torso rotation 50, 55, 60 sets of 20 on each side
Biceps curl 30, 3 sets of 10
Free motion row arm pulls 40,45,40 sets of 10
Leg flyer ab thing 3 sets of 10
30 mins Zumba
Ran moms hirsch Cali Potomac
Tuesday
Jogged moms hirsch Cali Potomac
Treadmill 5.0 1 mile
Row 30, 3 sets of 10 alternating arms
Lat 30, 3 sets of 10 both arms
Crunch machine 25 pounds 3 sets of 10
Torso rotation 50,55,60 sets of 20 each side
Leg flyer ab thing 4 sets of 10
Leg slide 40, 60, 60 sets of 12
Wood chopping squats 15, 3 sets of 10
Zumba 30

Ok, So I Suck......Round 2: Let's Try This Again

Hello Bloggers,
Well here we are 8 months my first attempt to lose weight.  Clearly there is no difference in my body appearance.  I have made some improvements, and by some, I totally mean I actually hit the gym every one in a while. You know, here and there, once a week, every now and then. But, I am back in action.  Just to make myself feel a little bit worthy of being able to write on here, I made myself work out every day this week and succeeded.  Below you will find my new weight and measurements as of today.  I have very clear reasons as to why I want to lose weight this time, so the motivation should be a lot better.  I am preparing to go to Miami in 4 weeks for spring break, EDC LAS VEGAS in June, and Puerto Rico in July.  I really need to get this work out thing figured out.

WEIGHT: 150 lbs.
MEASUREMENTS:
Thighs: 25 1/2
Hips (under butt) 42
Waist (under belly button) 35
Left Arm 11

Heading to the gym on this wonderful Friday night.
Until next time,
Chellz :)