Week 2 Complete

Hello Bloggers, 
I had another successful week.  My only goal this week was to go to the gym 5 times this week and workout harder than I did last week.  Goal was met.  I almost failed by not going to the gym on Monday, but I redeemed myself and went on Saturday morning instead.  My low, on the other hand, was that I did not eat as well as last week.  Breakfast consisted of cereal just about every day, I barely drank the water that I was supposed to drink, and I skipped lunch and snacks on some of my work days.  On a bright note, look at the works out I completed this week. Until next time bloggers, Chelly!

Week 2
D1: Arms & Abs
Treadmill 5.1 2 miles*
Row 30, 3 sets of 12 alternating arms*
Lat 30, 3 sets of 12 both arms *
Crunch machine 25 pounds 3 sets of 12*
Torso rotation 55, 60, 65 sets of 20 each side *
Row/rear deltoid 30 3 sets of 12 side **
Leg flyer ab thing 3 sets of 12*
Floor plank 1min 15 sec*
Biceps curl 30, 3 sets of 12*

D2: Butt & Abs
Treadmill 5.1 1 mile*
Leg slide 60, 60, 60 sets of 12*
Prone Leg Curl 30 3 sets of 12**
Hip abduction 30 3 sets of 12 in**
Hip abduction 30 3 sets of 12 out**
Leg flyer ab thing 3 sets of 10*
Upside down abs 3 sets of 10*
Wood chopping squats 10 3 sets of 12*


D3: Butt & Abs
Ran moms Maplewood division Cali Potomac**
Treadmill 5.1 1 mile*
Leg slide 60, 60, 60 sets of 12*
Prone Leg Curl 30 3 sets of 12*
Hip abduction 30 3 sets of 12 in*
Hip abduction 30 3 sets of 12 out*
Floor plank 1min 15 sec*
Medicine ball side to side thing 3 sets of 12 (both sides=1)**
Laying down ab thing 3 sets of 12
Flyer ab thing 3 sets of 10

D4: Arms, Butt, & Abs
Treadmill 5.1 1 mile*
Assisted dip 100lb 3 sets of 10**
Leg slide 60, 60, 60 sets of 12*
Prone Leg Curl 30 3 sets of 12*
Laying down ab thing 3 sets of 12*
Flyer ab thing 3 sets of 10*

D5: Arms & Abs
Treadmill 17.5min 1.5 miles*
Torso rotation 50, 55, 60 sets of 20 each side*
Assisted dip 100lb 3 sets of 10**
Leg flyer ab thing 3 sets of 10*
Laying down ab thing 3 sets of 12*
Crunch machine 25 pounds 3 sets of 12*
Free motion row arm pulls 40 3 sets of 12*