Week 1 Complete

Hello Bloggers,
I think week 1 was definitely a success for me, kind of.  During the week I started off pretty well.  On Monday, I ate eggs whites for breakfast and a salad for lunch.  On tuesday through friday I continued with the salads for lunch, but I had cocoa krispies cereal for breakfast.  For dinner, I ate whatever I wanted which was usually rice, beans, and some type of meat as long as I worked out afterwards.  Then the weekend came, and due to St. Patricks day. I drank a lot on Saturday and ate pretty bad.  Sunday I was hungover, so the bad eating continued.  I did not work out either of those days,

On a bright note, here is what I did for my workouts this week.
Monday
Torso rotation 50, 55, 60 sets of 20 on each side
Biceps curl 30, 3 sets of 10
Free motion row arm pulls 40,45,40 sets of 10
Leg flyer ab thing 3 sets of 10
30 mins Zumba
Ran moms hirsch Cali Potomac
Tuesday
Jogged moms hirsch Cali Potomac
Treadmill 5.0 1 mile
Row 30, 3 sets of 10 alternating arms
Lat 30, 3 sets of 10 both arms
Crunch machine 25 pounds 3 sets of 10
Torso rotation 50,55,60 sets of 20 each side
Leg flyer ab thing 4 sets of 10
Leg slide 40, 60, 60 sets of 12
Wood chopping squats 15, 3 sets of 10
Zumba 30


Wednesday
Elliptical 35 min, 2:56 miles


Thursday
Treadmill 15 mins 1.25 miles
Flyer ab thing 3 sets of 10
Crunch machine 25 pounds 3 sets of 10
Free motion abdominal 30,35,40 sets of 10
Torso rotation 50, 55, 60 sets of 20 each side
Floor leg scissors short 1 min
Floor plank 1 mins
Laying down ab thing 3 sets of 10
Side planks each side 1 min


Friday
Treadmill 16 mins 1.30
Flyer ab thing 3 sets of 10
Torso rotation 50, 55, 60 sets of 20 each side
Crunch machine 25 pounds 3 sets of 10